Licensed Therapist, Trainer and Mother
Align Authenticity
Welcome to a blog about motherhood, mental health, relationships and working life!
Welcome to Align Authenticity
Hey there, I’m Alia, the heart and soul behind Align Authenticity. 🌟
I wear a few hats—CEO, therapist, speaker, and corporate trainer—but what really fuels me is helping people and organizations tap into their true potential.
I’m all about making mental health a priority, unlocking personal growth, and empowering you to live authentically—whether you’re juggling life as a mom, leading a team, or simply navigating your own journey.
Let’s dive in together and make wellness, growth, and authenticity a part of everyday life!
Recent Blog Posts
Strengthening Personal Resilience: Bouncing Back
Have you ever faced a moment or season that felt impossible to get through? I…
What trauma does to us
People, mental health and trauma are not myths. It is easy to get caught up…
My Mental Health First Aid experience
What is Mental Health First Aid? Have you ever heard of Mental Health First Aid,…
How we got here: Transitioning from Corporate Life
It’s been about two months of entrepreneurship and boy, what a journey it has been!…