Have you ever faced a moment or season that felt impossible to get through? I know I have. I’d describe managing stress as the daily, short-term toolkit you need to deal with events. Resilience, on the other hand, is the long game of the habits and mindsets we apply through tough times. Resilience isn’t just […]
Strengthening Personal Resilience: Bouncing Back Read More »
People, mental health and trauma are not myths. It is easy to get caught up in the pop psychology definition of trauma with all the memes and “self-diagnosis” content telling us we are traumatised. But, are we traumatised? What is trauma? Trauma is defined as a deeply disturbing or distressing experience. It can look different
What trauma does to us Read More »
What is Mental Health First Aid? Have you ever heard of Mental Health First Aid, MHFA? I’d describe it as physical first aid (as in CPR), but the mental health version. It is actually quite popular in more modern countries, where you have many people attending to become more equipped as mental health first responders.
My Mental Health First Aid experience Read More »
It’s been about two months of entrepreneurship and boy, what a journey it has been! I used to work in corporate as a senior HR professional for more than 10 years before free-diving into this mad and crazy journey of entrepreneurship. Being in corporate had its perks, such as structure and financial stability. What you
How we got here: Transitioning from Corporate Life Read More »
